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About Us

At be strongHer, we’ve created more than a training studio, we’ve built an environment that empowers every woman to grow, connect and thrive both inside and outside the gym.

We focus on providing high-quality, personalised training that blends strength, conditioning, and recovery — designed to suit all ages and fitness levels.

But your journey with us isn’t just about workouts. We believe real progress comes from education and lifestyle habits. Beyond training, we nurture connection and community through socials, events, workshops and more.

Welcome to

be strongHer

be strongHer Training Studio is a boutique women's only training studio in Campbelltown, Adelaide. We pride ourselves on our studio created to provide females with a safe, judgement free space to achieve their health & fitness goals. And we make sure you won’t be doing it alone. You will be surrounded by the most welcoming and supportive like-minded individuals in our community. 

It doesn’t matter if you’re a seasoned trainer, or have never stepped foot in a gym, we cater to all fitness levels & age groups, focusing on delivering services to better your physical & mental wellbeing. From strength training to conditioning to recovery, we have a space to suit everyone so you can build the strongest and healthiest you!

TRAINING

Our high-quality training programs blend strength, conditioning, and recovery, tailored to improve both your physical and mental wellbeing. We combine the personalised aspect of one-on-one coaching with the supportive atmosphere of group fitness to help you thrive.

LIFESTYLE

Our aim is to improve your day-to-day life outside of the studio. We want you to have the most amazing 45 minutes training with us, but what about the other 23 hours of the day. Education, community & balance is all part of the essence of be strongHer.

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