knowledge is the foundation of health
BLOG
S*** It's December
December hits and suddenly life gets… full. Work parties, social catch-ups, late nights, Christmas shopping, school events ... and don't even talk about Elf on the Shelf. It’s easy to feel like fitnes... ...more
Education
December 03, 2025•2 min read
Beating the End of Year Rush
Here’s your friendly reminder : movement isn’t another thing to juggle, it’s what helps you stay grounded through it all. ...more
Training ,Education
November 12, 2025•1 min read
The Most Fun You’ll Have Measuring Your Progress
If you’ve been showing up, lifting, sweating and getting stronger week after week, it’s time to celebrate that hard work. ...more
Training ,Education
October 29, 2025•2 min read
The Secret to Feeling Better, Training Smarter, and Living Longer
As women, our bodies are in constant conversation with us, through our energy, our moods, our sleep, our cycles. But so often, we’re not taught how to listen. We push through tiredness, feeling crappy... ...more
Nutrition ,Education
October 15, 2025•2 min read
Come train with us
Join Our Newsletter
Free content including educational articles, recipes and valuable guides, & first in access to our special offers. Rest assured, no spam - only enriching, wholesome content.
© 2026 be strongHer - Terms and Conditions - Privacy Policy - Disclaimer
Facebook
Instagram