knowledge is the foundation of health
BLOG
Wondering What We Are All About?
If you’ve ever looked at our timetable and wondered how all the sessions fit together, this is for you. ...more
Education
February 13, 2026•2 min read
Is Your Group Training The One?
With so many group fitness options out there, it’s easy to think all classes are basically the same. They’re not. If you want training that actually supports your body, results and consistency, here... ...more
Education
January 23, 2026•2 min read
How To Make 2026 Stick
Every January feels the same.... Gyms are packed. Social media overflowing with transformation photos. Everyone is fired up and convinced this is the year everything changes. Fast-forward a few mont... ...more
Education
January 09, 2026•2 min read
Here's to a Year of Smashing Goals
It’s been so good to see familiar faces back in the studio already, along with some new women stepping into training for the first time this year. We are here for it! As always, our goal with these w... ...more
Education
January 02, 2026•1 min read
S*** It's December
December hits and suddenly life gets… full. Work parties, social catch-ups, late nights, Christmas shopping, school events ... and don't even talk about Elf on the Shelf. It’s easy to feel like fitnes... ...more
Education
December 03, 2025•2 min read
Come train with us
Join Our Newsletter
Free content including educational articles, recipes and valuable guides, & first in access to our special offers. Rest assured, no spam - only enriching, wholesome content.
© 2026 be strongHer - Terms and Conditions - Privacy Policy - Disclaimer
Facebook
Instagram