where women get stronger together
Group Training
With over 20 group training times on offer from Monday-Saturday, be strongHer's sessions are based around strength, overall fitness & adequate recovery. Our sessions compliment each other and are built to work together to get the most of out of your training.
We’ve designed our programs with structure, variety and progression, so you can train smarter, challenge yourself, and track your results & progress - all while enjoying every session.
Welcome to
be strongHer
be strongHer Training Studio is a boutique women's only training studio in Campbelltown, Adelaide. We pride ourselves on our studio created to provide females with a safe, judgement free space to achieve their health & fitness goals. And we make sure you won’t be doing it alone. You will be surrounded by the most welcoming and supportive like-minded individuals in our community.
It doesn’t matter if you’re a seasoned trainer, or have never stepped foot in a gym, we cater to all fitness levels & age groups, focusing on delivering services to better your physical & mental wellbeing. From strength training to conditioning to recovery, we have a space to suit everyone so you can build the strongest and healthiest you!
studio timetable
stay strong, sweat hard, nourish your soul
Welcome to
be strongHer
be strongHer Training Studio is a boutique women's only training studio in Campbelltown, Adelaide. We pride ourselves on our studio created to provide females with a safe, judgement free space to achieve their health & fitness goals. And we make sure you won’t be doing it alone. You will be surrounded by the most welcoming and supportive like-minded individuals in our community.
It doesn’t matter if you’re a seasoned trainer, or have never stepped foot in a gym, we cater to all fitness levels & age groups, focusing on delivering services to better your physical & mental wellbeing. From strength training to conditioning to recovery, we have a space to suit everyone so you can build the strongest and healthiest you!
Welcome to
be strongHer
be strongHer Training Studio is a boutique women's only training studio in Campbelltown, Adelaide. We pride ourselves on our studio created to provide females with a safe, judgement free space to achieve their health & fitness goals. And we make sure you won’t be doing it alone. You will be surrounded by the most welcoming and supportive like-minded individuals in our community.
It doesn’t matter if you’re a seasoned trainer, or have never stepped foot in a gym, we cater to all fitness levels & age groups, focusing on delivering services to better your physical & mental wellbeing. From strength training to conditioning to recovery, we have a space to suit everyone so you can build the strongest and healthiest you!
STRONG
New to strength training? Start with STRONG.
STRONG is our signature strength training program designed to help you become stronger, build confidence and achieve long-term results.
Rather than doing random workouts each week, our STRONG sessions follow a structured training plan that allows you to progressively improve over time.
Across the week we focus on different areas of the body:
Monday: STRONG Upper
Wednesday: STRONG Lower
Friday: STRONG Full Body
This balanced approach helps you build total body strength while allowing adequate recovery between sessions.
Best For
Building strength
Increasing muscle tone
Improving confidence in the gym
Tracking measurable progress
Long-term results
How Our STRONG Programming Works
The best results come from following a structured plan, repeating key movements and gradually improving over time.
That's why we run our STRONG program in training blocks throughout the year.
SWEAT
Want to improve your fitness? Add SWEAT.
SWEAT is our cardiovascular conditioning program designed to improve your fitness, endurance and overall work capacity.
These sessions complement our STRONG sessions by helping you build a well-rounded training routine across the week.
We split SWEAT into two styles:
Tuesday & Thursday: SWEAT Sprint
Saturday: SWEAT Stamina
SWEAT Sprint
SWEAT Sprint is all about short bursts of hard work followed by rest.
You'll work at a higher intensity for shorter periods, recover, then repeat.
This style of training helps improve your ability to push hard, recover faster and handle higher intensity exercise.
Our BOXING sessions also fall under SWEAT Sprint.
SWEAT Stamina
SWEAT Stamina focuses on finding a steady pace you can maintain across the session. You'll work for longer periods of time to build endurance, mental toughness and muscular stamina.
These sessions are built around hard work, teamwork and learning how to keep going when things get challenging.
Best For
Improving cardiovascular fitness
Building endurance and stamina
Adding high-intensity training to your week
Supporting your STRONG training
SOUL
Need to slow down, recover and reset? Try SOUL.
SOUL is our recovery-focused program designed to improve mobility, reduce tension and help you recharge so you can continue performing at your best.
We offer two styles of SOUL sessions:
Thursday : SOUL Yin Yoga
Saturday: SOUL Stretch
SOUL Yin Yoga
A slow, mindful practice where postures are held for longer periods to release tension, improve flexibility and promote relaxation.
By targeting connective tissues such as fascia, ligaments and joints, Yin Yoga supports mobility while encouraging rest and recovery.
SOUL Stretch
A recovery-focused session combining mobility work, stretching, foam rolling and trigger ball techniques to help your body move and feel better.
Ideal for reducing muscle soreness, improving movement quality and supporting recovery.
Best For
Managing muscle soreness
Supporting recovery
Reducing stress and tension
Preventing injuries
Slowing down and recharging
MUM'S & BUB'S
A safe, supportive way to stay active during pregnancy or return to exercise after having bub.
Our Mums & Bubs sessions focus on strength, core stability and pelvic floor health in a welcoming environment alongside other mums.
Classes: Monday and Wednesday
Pre-Natal
For mums who have been cleared to exercise during pregnancy.
Our coaches provide guidance and modifications to help you stay strong, active and moving safely throughout pregnancy.
Post-Natal
For mums from 6 weeks postpartum (with medical clearance) until bub becomes mobile.
Sessions focus on rebuilding strength, reconnecting with your core and pelvic floor, and returning to exercise with confidence.
Best For
Staying active during pregnancy
Returning to exercise after birth
Core and pelvic floor rehabilitation
Building strength and confidence
Connecting with other local mums
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