By attending classes, participating in any program, using the facilities, or accessing the services provided by be strongHer Training Studio ("be strongHer", "we", "our" or "the Studio"), you acknowledge and agree to the following:

Health Declaration

I confirm that, to the best of my knowledge, I am physically capable of participating in strength training and fitness activities.

I understand that it is my responsibility to ensure I am medically fit to participate and, where appropriate, to seek advice from a qualified medical practitioner before commencing or continuing any exercise program.

I agree to immediately inform be strongHer of any:

Medical conditions

Injuries

Illnesses

Pregnancy or post-partum changes

Physical limitations

Changes to my health

that may affect my ability to participate safely.

Assumption of Risk

I acknowledge that participation in fitness activities involves inherent risks that cannot be completely eliminated.

Activities may include, but are not limited to:

Strength and resistance training

Cardiovascular exercise

Bodyweight exercises

Running

Jumping

Stretching and mobility work

Functional fitness

Group exercise classes

I understand that participation may result in injury or illness including, but not limited to:

Muscle soreness

Sprains and strains

Ligament or tendon injuries

Joint injuries

Fractures

Heat-related illness

Falls

Equipment-related injuries

Cardiac events

Permanent disability

Death

I voluntarily choose to participate despite these risks.

Personal Responsibility

I accept full responsibility for my participation and agree to:

Exercise within my own physical limits.

Follow all instructions provided by coaches.

Use equipment safely and responsibly.

Stop exercising immediately if I experience pain, dizziness, illness or discomfort and notify a coach.

Not participate while under the influence of alcohol or drugs that may impair my ability to exercise safely.

Limitation of Liability

To the maximum extent permitted by law, I acknowledge that participation is at my own risk.

I release and discharge be strongHer, its owners, employees, coaches, contractors and representatives from liability for any injury, illness, loss or damage arising from my participation, except where liability cannot legally be excluded under Australian law.

Nothing in this Disclaimer excludes, restricts or modifies any rights or remedies available under the Australian Consumer Law.

Medical Emergencies

If I become ill or injured during a class or while on the Studio premises, I authorise be strongHer staff to obtain first aid or emergency medical assistance where they reasonably believe it is necessary.

I understand that I am responsible for any costs associated with medical treatment or ambulance services.

Personal Property

I understand that I am responsible for my personal belongings while attending the Studio.

be strongHer accepts no responsibility for loss, theft or damage to personal property.

Acknowledgement

By participating in any be strongHer service, I confirm that I:

Have read and understood this Disclaimer.

Understand the nature of the activities provided.

Voluntarily accept the inherent risks involved.

Agree to participate at my own risk.

Agree to comply with all Studio policies and coach instructions.

This Disclaimer forms part of the Terms & Conditions governing the use of be strongHer's services and facilities.

If you do not agree with this Disclaimer, you should not participate in any be strongHer classes, programs or services.