knowledge is the foundation of health
BLOG
Your Coaches Aren't Losing Their Minds
Yes we did that exercise last week ...more
Training ,Education
August 19, 2026•2 min read
Healthy Habits 101
It all starts with one thing ... ...more
Training ,Nutrition &Education
August 12, 2026•2 min read
Are you STRONGHER than you think?
One of the biggest reasons people stop progressing isn't because they're not working hard enough. It's because they stop when they've hit the minimum, rather than when they've reached their actual li... ...more
Training ,Education
August 05, 2026•2 min read
The Missing Piece
After appearing on Seven News recently, Dr. Stacy Sims once again highlighted something women need to hear more often: Strength training is one of the most powerful things we can do for our long-term... ...more
Training ,Education
May 27, 2026•3 min read
Time to Break the Cycle
WHY YOU KEEP FEELING LIKE YOU’RE STARTING OVER A few missed workouts. A busy week. Low energy. One crazy weekend. And suddenly it feels like you’ve ruined everything. So you tell yourself: “I’ll re... ...more
Training ,Education
May 13, 2026•1 min read
Connect
Join Our Newsletter
Free content including educational articles, recipes and valuable guides, & first in access to our special offers. Rest assured, no spam - only enriching, wholesome content.
© 2026 be strongHer - Terms and Conditions - Privacy Policy - Disclaimer
Facebook
Instagram