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No pain, no gain? Not quite.
We’ve often been told that soreness = a good workout. But the truth is, our bodies are more complex than that. ...more
Training ,Education
May 21, 2025•2 min read
What Is Functional Training?
Functional training is any type of exercise that has a direct relationship to the activities you perform in your daily life. ...more
Training ,Education
May 13, 2025•2 min read
Coming Back to Reality After Holidays
As Easter & the school holidays wrap up and life begins to feel a little more “normal” again, it’s totally natural to feel a bit of resistance when it comes to getting back into your regular routine, ... ...more
Training ,Education
April 23, 2025•2 min read
Why Building Muscle Should Be Your Focus
Building muscle through intentional, high-quality strength training, is the foundation of a strong, capable, and healthy body — and it’s especially important for women at every life stage. ...more
Training ,Education
April 16, 2025•2 min read
Feeling Stuck?
First of all, take a deep breath. You're not alone! We all hit moments in our fitness journey where progress slows down or motivation feels non-existent. It’s completely normal and part of the proces... ...more
Training ,Education
April 09, 2025•2 min read
Mums! This One's For You
Congratulations mumma! First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing a tiny little human, having your baby ... ...more
Training ,Education
March 19, 2025•2 min read
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