knowledge is the foundation of health
BLOG
Fitness Myths to Ditch
The next two weeks we'll be squashing some of the most common training & nutrition misconceptions that might be holding you back from getting the most out of your journey. ...more
Training ,Education
August 06, 2025•2 min read
The Role of Protein in your Diet
You’ve heard it a hundred times “Don’t forget your protein!” and for good reason. Here’s the truth most women don’t realise, we think we’re eating enough, but time and time again, we’re simply not. A... ...more
Nutrition ,Education
July 23, 2025•3 min read
One Pan Egg & Peppers
Delivering 4 out of 5 of our daily veg, and eggs packed with immune boosting vitamins, this nutrient filled breakfast (or lunch or dinner!) is a go to staple for keeping your immune system up this win... ...more
Nutrition ,Education
July 11, 2025•2 min read
Why Simple Works
With so much fitness advice flying around it’s easy to feel overwhelmed. Scroll through social media and you’ll see people doing 101 new routines with machines you’ve never even heard of. It’s easy to... ...more
Training ,Education
July 09, 2025•2 min read
Come train with us
Join Our Newsletter
Free content every week including articles, videos and valuable guides. Rest assured, no spam - only enriching, wholesome content.
© 2025 be strongHer - Terms and Conditions - Privacy Policy - Disclaimer
Facebook
Instagram