Our aim at be strongHer is to provide our women with the foundations to build a sustainable and lifestyle driven fitness journey.
We focus on bringing you the highest quality training program - incorporating strength, conditioning and recovery. Suited to all ages & fitness levels, we strive to bring the personal aspect of personal training, to group fitness.
And your journey doesn't just stop with training. We believe in not only building strong bodies but strong minds. We bring to you seminars, workshops, and more, all aimed to inspire our women to embrace a holistic journey towards improved health and well-being.
be strongHer Training Studio is a boutique women's only training studio in Campbelltown, Adelaide. We pride ourselves on our studio created to provide females with a safe, judgement free space to achieve their health & fitness goals. And we make sure you won’t be doing it alone. You will be surrounded by the most welcoming and supportive like-minded individuals in our community.
It doesn’t matter if you’re a seasoned trainer, or have never stepped foot in a gym, we cater to all fitness levels & age groups, focusing on delivering services to better your physical & mental wellbeing. From strength training to conditioning to recovery, we have a space to suit everyone so you can build the strongest and healthiest you!
TRAINING
Our high-quality training programs blend strength, conditioning, and recovery, tailored to improve both your physical and mental wellbeing. We combine the personalised aspect of one-on-one coaching with the supportive atmosphere of group fitness to help you thrive.
LIFESTYLE
Our aim is to improve your day-to-day life outside of the studio. We want you to have the most amazing 45 minutes training with us, but what about the other 23 hours of the day. Education, community & balance is all part of the essence of be strongHer.
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