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Member of the Month

Members! of the Month

August 31, 20251 min read

July Member of the Month

Grace & Frances 🖤

This month we couldn’t split it because these two have been the ultimate dynamic duo! From the laughs to the hard work, together they’ve been smashing goals, breaking down barriers, and even tackling fears head-on all while lifting each other (and the whole studio) up along the way.

We are so proud of you both, Grace & Frances! We’re so lucky to have you both in the be strongHer fam 👊🏽 ✨

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Stephanie Calabrese

Stephanie, pharmacist and now a personal trainer, is the proud owner of the be strongHer training studio. With a unique blend of healthcare expertise and holistic well-being, Stephanie is committed to empowering women to train effectively, nourish their bodies and build an everlasting growth mindset.

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