4 MYTHS WE NEED TO DEBUNK

about exercising after having a baby

Congratulations mumma! First of all, let’s take a moment to recognise what an incredible thing you’ve just been through. You’ve just spent up to 40 weeks growing a tiny little human, having your baby and are now likely coping with a lot of change. It’s time to give yourself a big pat on the back and appreciate how incredible you and your body are!

You’ll be able to pick up right where you left off

No matter how fit and active you were before or during your pregnancy, now is the time to take it slowly and let go of any expectations as you rebuild your fitness after having bubs. It’s important to take things slow and listen to your body. Start with gentle movements like pelvic floor exercises, breathwork, and light walks. Your routine may look different now, and that’s okay.

There’s A Right Time To Start Training Again

Recovery looks different for everyone. Some women feel ready to move sooner, while others need more time. Both are completely okay! Your postpartum journey is unique, and there’s no “one-size-fits-all” approach.

You Should Look A Certain Way

Many new mums feel pressure to “bounce back,” but your body has done something amazing. Embrace the changes and focus on how movement makes you feel. The best reason to work out isn’t to punish or try and change yourself, but because it’s something that makes you feel happy, healthy and confident - inside and out for you and your family.

But She Is Doing It

No two postpartum journeys are the same. Some days, movement might feel great; other days, extra rest is what you need. Celebrate every small win, be patient, and trust that consistency will lead to results.