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Time to Speak Positive

Time to Speak Positive

Education
June 18, 2025•0 min read

This weeks recommendation is a beautiful guided meditation shared by our star trainer Em!

This meditation can help you start your day in a very positive way. Take a few minutes for yourself and have a beautiful day.

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Stephanie Calabrese

Stephanie, pharmacist and now a personal trainer, is the proud owner of the be strongHer training studio. With a unique blend of healthcare expertise and holistic well-being, Stephanie is committed to empowering women to train effectively, nourish their bodies and build an everlasting growth mindset.

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