Whether yin yoga is a regular part of your routine or you’re new to the practice, chances are you’ve come across the popular legs up the wall pose. This beginner-friendly move can be done by almost anyone, and it’s one of our favorites in Nicole’s Yin Yoga sessions 😍

What is the Legs Up the Wall Pose?
Known as Viparita Karani in Sanskrit, this restorative pose is as simple as it sounds, just lie on your back and place your legs up against the wall.

To get into position, start seated sideways against a wall with your legs extended along the base. Then, rotate your torso down onto the mat while sweeping your legs up the wall. Your hips should be close to the wall, your back flat on the ground, and your arms resting comfortably at your sides.

The Benefits of Legs Up the Wall
This deeply relaxing pose offers a range of benefits, and we love that Nicole runs us through these during our sessions.

• Calms the mind and reduces stress: The supported inversion can help calm the nervous system and promote relaxation. Done just before bed this can also help with restlessness and improved sleep quality. 

• Improves circulation: The pose can help improve blood flow back to the heart, which can be beneficial to alleviate stiffness and swelling, especially if you spend a lot of time sitting or standing. Elevating your legs above your heart encourages blood flow, helping with circulation and overall relaxation.

• Relieves tired legs and lower back pain: The pose can help relieve pressure in the legs and lower back

• Less Bloating & Better Digestion
  Many people find that this pose aids digestion and reduces bloating, making it a great post-meal relaxation tool.

Is Legs Up the Wall Safe for Everyone?
While this pose is accessible to most people, those with certain conditions may need to avoid it. If you’re unsure, send us a message and we can consult Nicole before trying it at home.

Ready to give it a go - join us for Nicole’s Yin Yoga session and give it a try, we promise it’ll become one of your favorites too!